Health & Nutrition
PureSport, Nutritional Performance
Sports Drinks with Protein, are
workout and recovery sports drinks
for athletes of all types, from world
class professionals to club sport
amateurs.
Sports Drinks with Protein, are
workout and recovery sports drinks
for athletes of all types, from world
class professionals to club sport
amateurs.
| Unique Physique Training |
Physical Addictions is the premium
resource of natural, body building
supplements and fat burners. They
carry everything you need for
fitness, weight lifting and muscle
building.
resource of natural, body building
supplements and fat burners. They
carry everything you need for
fitness, weight lifting and muscle
building.
| Vitamin World manufactures over 1,000 superior quality supplements, vitamins, & minerals. |
In order to achieve the results you desire you need to have 3
components that all must work as 1. If any of the 3 components is
lacking or missing, your results will be affected. The 3 components
that we educate our clients on are:
Component 1 - Supportive Nutrition
Eating lean proteins, supportive carbs, fibrous vegetables, fruits and
essential fats are a must in your daily food intake. If possible, it is
ideal to eat every 3 to 3 1/2 hours in portioned amounts based on your
activity levels,metabolism and goals.
Component 2 - Maintain Muscle
Muscle is the site where fat is burned! In order to liberate fat,
function better and stronger, you have to maintain lean muscle
tissue. Eat supportively as well as resistance/strength train to help
maintain and increase lean muscle (low calorie diets and low carb
diets have been shown to use energy from lean muscle tissue, rather
then fat). Studies have shown that strength training helps to elevate
the metabolism longer than standard cardiovascular exercise. In fact,
studies have shown strength training allows you to maintain calorie
burn for up to 12 to 48 hrs.
Component 3 - Productive Cardiovascular exercise
Cardio should be performed in a gradual, progressive manner where
the body is continually getting challenged, otherwise, the body will
adapt leading to plateaus and minimal results. To avoid plateaus
continuously increase your duration and intensity throughout your
training staying within your target heart rate zone for effective fat
burn.
components that all must work as 1. If any of the 3 components is
lacking or missing, your results will be affected. The 3 components
that we educate our clients on are:
Component 1 - Supportive Nutrition
Eating lean proteins, supportive carbs, fibrous vegetables, fruits and
essential fats are a must in your daily food intake. If possible, it is
ideal to eat every 3 to 3 1/2 hours in portioned amounts based on your
activity levels,metabolism and goals.
Component 2 - Maintain Muscle
Muscle is the site where fat is burned! In order to liberate fat,
function better and stronger, you have to maintain lean muscle
tissue. Eat supportively as well as resistance/strength train to help
maintain and increase lean muscle (low calorie diets and low carb
diets have been shown to use energy from lean muscle tissue, rather
then fat). Studies have shown that strength training helps to elevate
the metabolism longer than standard cardiovascular exercise. In fact,
studies have shown strength training allows you to maintain calorie
burn for up to 12 to 48 hrs.
Component 3 - Productive Cardiovascular exercise
Cardio should be performed in a gradual, progressive manner where
the body is continually getting challenged, otherwise, the body will
adapt leading to plateaus and minimal results. To avoid plateaus
continuously increase your duration and intensity throughout your
training staying within your target heart rate zone for effective fat
burn.
| The 3 Components to a successful Weight Loss Program |
"Cutting calories
backfires. The more you
cut, the more your body
fights to hold onto its fat
stores as reducing calories
signals the “starvation
response” where the body
tries to “survive” and hold
onto its calorie reservoir
known as fat.”
backfires. The more you
cut, the more your body
fights to hold onto its fat
stores as reducing calories
signals the “starvation
response” where the body
tries to “survive” and hold
onto its calorie reservoir
known as fat.”
Why People Fail to Lose Weight
and Keep It Off!
1. Caloric intake was too low to
sustain metabolism.
2. Taking in significantly more fat
than believed.
3. Consuming generous amounts
of sugars and refined carbs.
(Non-Supportive Carbs).
4. They are being misled
"Dieting" is not always effective
in controlling weight. You can get
a temporary weight loss with a
diet, but each scheme ultimately
gives way to weight gain, and
subsequent losses become
increasingly difficult.
and Keep It Off!
1. Caloric intake was too low to
sustain metabolism.
2. Taking in significantly more fat
than believed.
3. Consuming generous amounts
of sugars and refined carbs.
(Non-Supportive Carbs).
4. They are being misled
"Dieting" is not always effective
in controlling weight. You can get
a temporary weight loss with a
diet, but each scheme ultimately
gives way to weight gain, and
subsequent losses become
increasingly difficult.
-Chris Aceto,
author of “Everything
you need to know about
fat loss.”
author of “Everything
you need to know about
fat loss.”
Vitamins of the Month
The one stop shop for
all one's nutritional
needs. Vitamins for
less.... Everyday -
guaranteed!!
The one stop shop for
all one's nutritional
needs. Vitamins for
less.... Everyday -
guaranteed!!
The home for your Vitamins &
Minerals, Superfoods & Herbs
Energy, Weight Loss products,
Internet Warehouse pricing and
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Minerals, Superfoods & Herbs
Energy, Weight Loss products,
Internet Warehouse pricing and
so much more.
The Nutrition X