TRX

TRX Suspension Training

The TRX is fit for everyone, everywhere. Regardless of age,
gender, or fitness level the TRX is versatile enough to
accommodate the first time exerciser as well as the
professional athlete. With just the simple adjustment of your
feet you will shift your center of gravity resulting in the
increase or decrease in resistance of each exercise. As you
develop a feel for the exercises and increase overall strength
and endurance you will be able to shift your feet to allow for
more resistance in body weight. The TRX Suspension Trainer
also gives athletes, military personnel and fitness professionals
around the world a complete total-body training tool and
cutting edge exercises they need to take their performance to
the next level.

Today, Suspension Training is changing the way people of all
fitness levels around the world perform by offering an array of
bodyweight based exercises and training programs.

"Just from one session,
the next day I had trouble
laughing, my abs were on
fire!"

             -Bas Rutten
Former UFC Champ

With a single piece of equipment that
can be set up anywhere, you can
perform a virtually endless number of
Suspension Training exercises on the
TRX to achieve any fitness or
performance goal. You can instantly
adapt the resistance by adjusting your
body position to create a safe and
effective workout for all fitness levels.

Your center of gravity is located just
above your hips along the midline of
the body. Adjusting your body
position will shift your center of
gravity, which is exactly the design of
the TRX. With each exercise on the
TRX your entire core is engaged to
stabalize and balance the body.

Benefits Of Suspension Training

No Gym? No Problem

"My training with the
TRX has been awesome!
My core strength is at an
all-time high which has
increased velocity on my
ball."

     -Brady Quinn
Former Notre Dame QB

UFC Fighter Brandon Vera talks about TRX

Sample Exercise Session:

TRX Squat
TRX Balance Lunge
TRX Chest Press
TRX Overhead Back Ext.
TRX 45 Degree Row
TRX Kneeling Roll-out
TRX Bicep Curls
TRX Hamstring Curls
TRX Suspended Crunch
TRX Y Deltoid Raise
TRX Hip Drop
TRX Suspended Plank
TRX Swimmer's Pull
TRX Rotations

Each exercise is performed
for 45 seconds with rest of
15-20 seconds during the
transition period of each
exercise.

This session is a total
exercise time of Approx. 17
min. and guaranteed to
give you a complete and
effective full body workout.