Training
Are you just starting out or looking to begin exercising?
A Unique Physique trainer will set you up with a complete
personal training program that is easy to follow, efficient and
effective.
A Unique Physique trainer will set you up with a complete
personal training program that is easy to follow, efficient and
effective.
Once you take the initiative to put your time and effort into
becoming healthy or maintaining a healthy lifestyle you will begin
working with your Unique Physique personal trainer.
Training sessions are typically 30 min, 45 min or 1 hour long, and
will depend on your current fitness levels and goals, which can be
discussed upon your initial assessment. Each aspect of your
training session will be based on your own personal fitness levels as
well as the type of training decided upon such as In-home/In-office,
Community Fitness Complex or Club training.
Training sessions will depend upon which exercises are suited to
your current fitness levels to get your body the results you are
looking for. Your training may incorporate weight training with
machines and free weights, cables, swiss balls, bands, and other
equipment and training techniques that are available and selected to
benefit you. Another piece of equipment that may be used
regardless of your fitness level is the TRX Suspension Trainer.
The TRX is not just applicable to the performance athletes but for
everyone who seeks a method to safely and rapidly improve their
fitness. To wrap things up we will have a light cool down to help
reduce any muscle soreness you may develop post exercise. Note
that you should never feel extremely sore the day of or following
your training session but a little soreness here and there is to be
expected.
becoming healthy or maintaining a healthy lifestyle you will begin
working with your Unique Physique personal trainer.
Training sessions are typically 30 min, 45 min or 1 hour long, and
will depend on your current fitness levels and goals, which can be
discussed upon your initial assessment. Each aspect of your
training session will be based on your own personal fitness levels as
well as the type of training decided upon such as In-home/In-office,
Community Fitness Complex or Club training.
Training sessions will depend upon which exercises are suited to
your current fitness levels to get your body the results you are
looking for. Your training may incorporate weight training with
machines and free weights, cables, swiss balls, bands, and other
equipment and training techniques that are available and selected to
benefit you. Another piece of equipment that may be used
regardless of your fitness level is the TRX Suspension Trainer.
The TRX is not just applicable to the performance athletes but for
everyone who seeks a method to safely and rapidly improve their
fitness. To wrap things up we will have a light cool down to help
reduce any muscle soreness you may develop post exercise. Note
that you should never feel extremely sore the day of or following
your training session but a little soreness here and there is to be
expected.
- Improved quality of
life - Weight loss (fat loss)
- Increased self-esteem
- Improved posture
- Increased mobility
- Increased flexibility
- Increased strength &
conditioning
| Benefits of fitness & Exercise with Unique Physique Training: |
Exercise can help
control countless health
problems common
throughout society today
such as hypertension,
diabetes, high
cholesterol, and obesity.
control countless health
problems common
throughout society today
such as hypertension,
diabetes, high
cholesterol, and obesity.
| Fitness Jobs www.gymjob.com |
| Workout Logs www.privatelabelfitness.com |
Do you need to update or progress your current training
routine?
Our Unique Physique trainers can help break through training
plateaus and help you start making progress again.
routine?
Our Unique Physique trainers can help break through training
plateaus and help you start making progress again.
Consult your doctor before starting any new personal training program.
- Fitness Consultation *
- Fitness Testing & Assessment **
- Balance & Flexibility Training
- Core Conditioning
- Functional Training
- Strength Training &
- Cardiovascular Conditioning
A Unique Physique customized personal
training program may include but not
limited to the following:
training program may include but not
limited to the following:
* A fitness consultation provides a
chance for us to discuss and determine
your goals, exercise history, medical
history, and times of availability to
design your exercise program.
** Fitness testing and assessment will
allow you to establish a benchmark for
your percentage of current body fat to
get a true understanding of your
health and fitness levels as well as
your flexibility, muscular strength,
muscular endurance, and cardio
respiratory endurance.
chance for us to discuss and determine
your goals, exercise history, medical
history, and times of availability to
design your exercise program.
** Fitness testing and assessment will
allow you to establish a benchmark for
your percentage of current body fat to
get a true understanding of your
health and fitness levels as well as
your flexibility, muscular strength,
muscular endurance, and cardio
respiratory endurance.
The TRX is a unique training tool
that provides endless exercises for
ALL fitness levels using your own
body weight and gravity as
resistance. The design of the TRX
allows you to transition fluidly from
exercise to exercise and provides
limitless variations to keep your
workouts challenging, fun, and
results-driven.
that provides endless exercises for
ALL fitness levels using your own
body weight and gravity as
resistance. The design of the TRX
allows you to transition fluidly from
exercise to exercise and provides
limitless variations to keep your
workouts challenging, fun, and
results-driven.
| Unique Physique Training Session |
| Unique Physique Training |
TRX Suspension Training
Men's Health Names TRX
as this year's "Best Total
Body Tool"
www.fitnessanywhere.com
Men's Health Names TRX
as this year's "Best Total
Body Tool"
www.fitnessanywhere.com
