No gym? No problem. 

The TRX (Total-body Resistance Exercise) Suspension Trainer was developed by Randy Hetrick, a 13 year Navy Seal Vet, who decided to create a piece of equipment that was portable yet versatile and could get him the results he needed to stay in shape.  The TRX prototype was created from a few pieces of parachute webbing and a carabiner and boat repair kit tools.  

As a result, the TRX has become the most versatile easy to use piece of equipment that maximizes one's training and allows you to achieve results no matter where you are.  The entire unit weighs about two pounds and fits into a small carrying bag.  While it looks deceptively simple, the TRX is crafted from heavy-duty nylon webbing with built in handles and a pair of quick release adjustment straps.  The TRX will attach to anything from a tree to a hotel room door providing everyone a core intensive total body workout.

The TRX is fit for everyone, everywhere.  Regardless of age, gender, or fitness level the TRX is versatile enough to accommodate the first time exerciser as well as the professional athelete.  With just the simple adjustment of your feet you will shift your center of gravity resulting in the increase or decrease in resistance of each exercise.  As you develope a feel for the exercises and increase overall strength and endurance you will be able to shift your feet to allow for more resistance in body weight.  The TRX Suspension Trainer also gives atheletes, millitary personnel and fitness professionals around the world a complete total-body training tool and cutting edge exercises they need to take their performance to the next level. 

Today, Suspension Training is changing the way people of all fitness levels around the world perform by offering an array of bodyweight based exercises and training programs.

For more information on the TRX Suspension Trainer click the link below:

http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&Store_Code=000-94127&AFFIL=iv1O2K14

 "I use TRX. It's one of the best pieces of equipment I have ever used.  It will work muscles you didtn't even know you had.  Any exercise you do on TRX is core related so your body hurts the entire time."

Brandon Vera

UFC Fighter

"It is amazing the number of hardcore exercises that can be performed on such a portable lightweight piece of equipment."

Roger "El Matador" Huerta

UFC Fighter  

"My training with the TRX has been awesome! My core strength is at an all-time high which has increased velocity on my ball."

Brady Quinn

Quarterback, Cleveland Browns

"I love it! I can get so much done in such a short space and time...core, upper and lower body strength and balance work all in one 30 minute session. The TRX will always form a big part of my training from now on."

Lee Haskins

Commonwealth Boxing Champion

"Just from one session, the next day I had trouble laughing, my abs were on fire!"

Bas Rutten

Former UFC Heavyweight Champion

 For more information on the TRX Suspension Trainer click the link below:

http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&Store_Code=000-94127&AFFIL=iv1O2K14

                     Personal Trainer Coleman Woodruff

         and client training with the TRX Suspension Trainer

            TRX Suspension Trainer Professional Bundle 

                     TRX Suspension Training outdoors

Benefits of TRX Suspension Training

With a single piece of equipment that can be set up anywhere, you can perform a virtually endless number of Suspension Training exercises on the TRX to achieve any fitness or performance goal.  You can instantly adapt the resistance by adjusting your body position to create a safe and effective workout for all fitness levels. 

Your center of gravity is located just above your hips along the midline of the body.  Adjusting your body position will shift your center of gravity, which is exactly the design of the TRX.  With each exercise on the TRX your entire core is engaged to stabalize and balance the body. 

 

Sample TRX Suspension Training Program:  All Body Weight

TRX Squat

TRX Balance Lunge

TRX Chest Press

TRX OVerhead Back Extension

TRX 45 Degree Row

TRX Kneeling Roll-out

TRX Bicep Curls

TRX Suspended Hamstring Curls

TRX Suspended Crunch

TRX Y Deltoid Raise

TRX Hip Drop

TRX Suspended Side Plank

TRX Swimmer's Pull

TRX Rotations

Each exercise is performed for 45 seconds with rest of 15-20 seconds during the transition period of each exercise.

Total exercise time of Approx. 17 min. and guaranteed to give you a complete and effective full body workout.